Improve Your Confidence

Think confidence is elusive? Change your thinking! You can learn to be more confident, with some practice and a mindset shift. Some people may be born with a higher level than the rest of us, but it isn’t a fixed trait. Start making some changes today to build your confident life.

Warning! Needy Guy Ahead: 4 Red Flags to Avoid

If you are single today I am sure you can relate to this post! While there are a ton of great guys out there, you have to sift through some duds to find them! Another type of dude you may encounter is the Needy Guy. Check out Michelle’s post on her experience with one such guy in her series on online dating.

Prioritize Your Time to Win Your Life

Having a never ending task list is exhausting. We are pulled in so many directions, it can feel like we aren’t getting anything right. The truth is, there is enough time in the day. You just need to prioritize what matters to you. No you won’t get EVERYTHING done, but you will get the things that are important in your life.

Gaining Perspective On My Struggle With Binge Eating

Ready to finally quit the cycle of losing weight only to gain it back? I have been there and still struggle with weigh loss it. Here is my health journey and how the Keep It Real program worked for me. Check out my Keep It Real program review and how I finally conquered my binge eating and quit the struggle with weight loss. www.sophisticatedchange.com

Confessions of a Recovering People Pleaser

People pleasing has been my way of dealing with life for as long as I can remember. One of the ways I am trying to improve is by being more assertive. That means I have to think about what I want and actually express it! Here are ten things I have realized and where I am focusing on improving my people pleasing ways. #peoplepleaser #selfimprovement #lifegoals