All in Change

Become The Confident Woman You Were Meant To Be

Want to be more confident but struggle with changing your thinking? Feel like you always end up making the same mistakes? If fear rules your life and keeps you from reaching your goals, you are not alone. The truth is that you can become more confident. It takes some internal work, but it’s possible! Join us on our journey to improve confidence 1% at a time.

How To Rediscover Who You Are

Are you stuck but don’t know what direction to go? Once you lose your self identity, it can be difficult to know what changes will help you improve your happiness. Discovering who you are again will help you get back to what you value and what brings you joy.

Prioritize Your Time to Win Your Life

Having a never ending task list is exhausting. We are pulled in so many directions, it can feel like we aren’t getting anything right. The truth is, there is enough time in the day. You just need to prioritize what matters to you. No you won’t get EVERYTHING done, but you will get the things that are important in your life.

Gaining Perspective On My Struggle With Binge Eating

Ready to finally quit the cycle of losing weight only to gain it back? I have been there and still struggle with weigh loss it. Here is my health journey and how the Keep It Real program worked for me. Check out my Keep It Real program review and how I finally conquered my binge eating and quit the struggle with weight loss. www.sophisticatedchange.com

Confessions of a Recovering People Pleaser

People pleasing has been my way of dealing with life for as long as I can remember. One of the ways I am trying to improve is by being more assertive. That means I have to think about what I want and actually express it! Here are ten things I have realized and where I am focusing on improving my people pleasing ways. #peoplepleaser #selfimprovement #lifegoals