All in positive psychology

Improve Your Confidence

Think confidence is elusive? Change your thinking! You can learn to be more confident, with some practice and a mindset shift. Some people may be born with a higher level than the rest of us, but it isn’t a fixed trait. Start making some changes today to build your confident life.

Prioritize Your Time to Win Your Life

Having a never ending task list is exhausting. We are pulled in so many directions, it can feel like we aren’t getting anything right. The truth is, there is enough time in the day. You just need to prioritize what matters to you. No you won’t get EVERYTHING done, but you will get the things that are important in your life.

Confessions of a Recovering People Pleaser

People pleasing has been my way of dealing with life for as long as I can remember. One of the ways I am trying to improve is by being more assertive. That means I have to think about what I want and actually express it! Here are ten things I have realized and where I am focusing on improving my people pleasing ways. #peoplepleaser #selfimprovement #lifegoals