All in positive psychology
Perfectionism is a huge issue in today’s world. We are taught from a really young age to avoid mistakes at all costs. In school, we need to make the best grades. At relationships we need to be the best partners, making sure our other half is happy and loved. Work is another beast and you constantly feel like you have to be perfect to get promoted. It’s no wonder so many of us have anxiety issues! We are on a mission to change our perfectionist ways. Join us on our journey!
On any given day life will throw a ton of issues your way. Sometimes it can feel like no matter what you do, you aren’t getting anywhere. While we can’t wave a magic wand to make those challenges go away, we can tell you how to get through them. It’s all about reframing your thinking and strengthening your mind!
Limiting beliefs are killing your chances of being as successful as possible. Your dreams deserved to be realized! First you you need to work on changing those pesky negative thoughts that are messing with your confidence. Learn what to do in this article with two freebies!
If you have goals but aren’t feeling like you are actually moving towards them you may be suffering from the learning doing gap. If you find yourself doing a ton of learning but it isn’t paying off, this article is for you! Let’s move from analysis paralysis to real action.
Ever feel like just when things are going so amazing, inevitably something goes wrong? It’s called self sabotage and it happens to most of us. We go through three aspects of self sabotage and tell you how to overcome it. It’s all about changing your perspective and mindset.
Think confidence is elusive? Change your thinking! You can learn to be more confident, with some practice and a mindset shift. Some people may be born with a higher level than the rest of us, but it isn’t a fixed trait. Start making some changes today to build your confident life.
When you think of a strong woman, what comes to mind? Some think of athletes, which are great but we take a more expansive definition. Every day woman have immense strength and you can improve yours as well. Read our top three must have attributes necessary to be a strong woman.
Happiness is what we all strive for. Here are the ways I have been able to improve my happiness over the past few months. Read on and feel free to use in your life!
When making sure people like you causes you to alter what you say and do constantly, you may be a people pleaser. The disease to please is an epidemic that is holding us back from our true mission. It is impossible to make everyone happy. Be a good person, but quit sacrificing your happiness for everyone else.
Having a never ending task list is exhausting. We are pulled in so many directions, it can feel like we aren’t getting anything right. The truth is, there is enough time in the day. You just need to prioritize what matters to you. No you won’t get EVERYTHING done, but you will get the things that are important in your life.
Learn how the science of neuroplasticity, you can change the way your brain is wired by changing the way you think. Your mindset is so important to your mood, learn how thinking positively can help you become more at peace.
Life in 2019 can be super stressful. We are all struggling to do it all and it can lead to a lot of anxiety and burnout. In this article, we talk about one way to improve your life to increase the peace and joy in your life. #sochange #positivevibes #peace #joy
At the end of every year, it’s customary to make a new year’s resolution. While there are good intentions in these resolutions, unfortunately they tend to fail. In this article we explore why resolutions don’t work and what to do insteas. #sochange #growth #2019 #newyearnewme
People pleasing has been my way of dealing with life for as long as I can remember. One of the ways I am trying to improve is by being more assertive. That means I have to think about what I want and actually express it! Here are ten things I have realized and where I am focusing on improving my people pleasing ways. #peoplepleaser #selfimprovement #lifegoals
2018 is coming to an end and it’s time to think about next year. Every year I think about where I want to improve and how I can get closer to my goals. Here are some areas I plan to focus on in 2019. #selfimprovement #sochange #2019 #newyears
It’s easy to get in the habit of negative thinking, your anxiety can quickly take over. But going in the opposite direction and only focusing on positive thinking can have some downsides as well. Make a change and focus your thinking in the right way to make real change in your life.